Can you lose weight from doing rigorous exercise like swimming and weightlifting?

• Yes, it is possible to lose weight through rigorous exercise like swimming and weightlifting. When you engage in physical activities that are intense and require a lot of energy, your body burns calories to fuel your muscles.
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• To lose weight, you need to create a calorie deficit, which means burning more calories than you consume. By doing rigorous exercise like swimming and weightlifting, you can burn a significant amount of calories, which can help you achieve a calorie deficit and lose weight.
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• It's important to note, however, that losing weight isn't just about exercising. You also need to make sure you're eating a healthy, balanced diet that provides your body with the nutrients it needs. Combining regular exercise with a healthy diet can help you achieve your weight loss goals more effectively.
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• In addition to burning calories, rigorous exercise like swimming and weightlifting can also increase your metabolism, which can help you burn more calories even when you're not working out. This is because muscle tissue burns more calories than fat tissue, so building muscle through weightlifting can help you burn more calories throughout the day.
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• However, it's important to note that while exercise is important for weight loss, it should be combined with a healthy, balanced diet in order to be effective. If you're consuming more calories than you're burning, you may not see the weight loss results you're hoping for, even with rigorous exercise.
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• It's also important to approach exercise in a sustainable way. Trying to do too much too soon can lead to injury or burnout, which can derail your weight loss efforts. Instead, focus on gradually increasing the intensity and duration of your workouts over time, and find activities that you enjoy and can stick with long-term.
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• Finally, keep in mind that weight loss is a complex process that can be influenced by a variety of factors, including genetics, hormones, and lifestyle habits. While exercise can be an important part of a weight loss plan, it's not a magic solution, and it may not work for everyone in the same way.