How fast do you lose weight on 200 calories per day?

 How fast do you lose weight on 200 calories per day?

Losing weight by reducing your calorie intake can be effective, but it's important to do so in a healthy and sustainable way. Cutting your calorie intake too drastically can have negative effects on your metabolism, energy levels, and overall health.

A calorie deficit of 200 calories per day is relatively small and would likely result in gradual weight loss over time. One pound of body fat is equivalent to approximately 3,500 calories, so a deficit of 200 calories per day would result in a weight loss of about 1 pound every 17-18 days (or roughly 2-3 pounds per month).

However, it's important to note that the amount of weight you lose depends on various factors, such as your starting weight, body composition, age, gender, and activity level. Additionally, it's important to make sure you are getting enough nutrients and calories to support your body's needs and to avoid slowing down your metabolism.