What are the immediate effects of smoking on my body during exercise?

 ***Q) What are the immediate effects of smoking on my body during exercise?***

** =] When you smoke and then exercise, the following immediate effects can occur in your body:**

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* **Reduced Lung Function: Smoking can decrease your lung function and capacity, which can make it harder for you to breathe during exercise. This can lead to shortness of breath, coughing, and wheezing.**

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* **Increased Heart Rate: Smoking can increase your heart rate, making it work harder than it needs to during exercise. This can lead to fatigue and can also increase your risk of heart attack and stroke.**

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* **Reduced Oxygen Delivery: Smoking restricts the amount of oxygen that can be taken in by the lungs. During exercise, your body requires more oxygen to fuel your muscles, and smoking can limit the amount of oxygen delivered to them. This can cause you to feel tired more quickly and reduce your endurance.**

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* **Increased Risk of Injury: Smoking can decrease your bone density and increase your risk of fractures. During exercise, this can lead to increased risk of injury, especially if you engage in high-impact activities like running.**

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* **Impaired Recovery: Smoking can impair your body's ability to recover after exercise. This can result in increased muscle soreness, longer recovery times, and decreased ability to build muscle.**

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* **Overall, smoking can have significant negative effects on your body during exercise. If you are a smoker who wants to start exercising, it is best to quit smoking first and consult with your healthcare provider to develop a safe and effective exercise plan.**